# Penarth and Dinas Runners

> Penarth and Dinas Runners - The Friendly Running Club

## Pages

- [Home](https://penarthanddinasrunners.co.uk/)
- [About Us/Welcome to P & D](https://penarthanddinasrunners.co.uk/welcome-to-p-%26-d)
- [About Us/Club Committee](https://penarthanddinasrunners.co.uk/club-committee)
- [About Us/General Information](https://penarthanddinasrunners.co.uk/general-information)
- [About Us/Club Records](https://penarthanddinasrunners.co.uk/club-records)
- [About Us/Club Kit](https://penarthanddinasrunners.co.uk/club-kit)
- [About Us/Club Champs Rankings](https://penarthanddinasrunners.co.uk/club-champs-rankings)
- [About Us/Club Training Information](https://penarthanddinasrunners.co.uk/club-training-information)
- [About Us/New to Running Course](https://penarthanddinasrunners.co.uk/new-to-running-course)
- [About Us/Guide Running for VI](https://penarthanddinasrunners.co.uk/guide-running-for-vi)
- [About Us/Tenovus Cancer Care](https://penarthanddinasrunners.co.uk/tenovus-cancer-care)
- [About Us/Running and Mental Health | Penarth and Dinas Runners](https://penarthanddinasrunners.co.uk/running-and-mental-health)
- [About Us/Ultra Running](https://penarthanddinasrunners.co.uk/ultra-running)
- [About Us/Triathlon](https://penarthanddinasrunners.co.uk/triathlon)
- [About Us/Welsh Blood Service | Penarth and Dinas Runners](https://penarthanddinasrunners.co.uk/welsh-blood-service)
- [Membership/Club Membership](https://penarthanddinasrunners.co.uk/club-membership)
- [Membership/Club Constitution](https://penarthanddinasrunners.co.uk/club-constitution)
- [Membership/Club Notices | Penarth and Dinas Runners](https://penarthanddinasrunners.co.uk/club-notices)
- [Membership/Conduct and Welfare](https://penarthanddinasrunners.co.uk/conduct-and-welfare)
- [Races/Races organised by P&D](https://penarthanddinasrunners.co.uk/races-organised-by-p%26d)
- [Races/Club Championship Races](https://penarthanddinasrunners.co.uk/club-championship-races)
- [Races/Welsh Castles Relay](https://penarthanddinasrunners.co.uk/welsh-castles-relay)
- [Races/CF64 Winter Race](https://penarthanddinasrunners.co.uk/cf64-winter-race)
- [Races/Porthkerry 5MT](https://penarthanddinasrunners.co.uk/porthkerry-5mt)
- [Races/Cosmeston Relays](https://penarthanddinasrunners.co.uk/cosmeston-relays)
- [News/P&D Club News](https://penarthanddinasrunners.co.uk/p%26d-club-news)
- [News/In the Spotlight](https://penarthanddinasrunners.co.uk/in-the-spotlight)
- [Running Links/Running Websites](https://penarthanddinasrunners.co.uk/running-websites)
- [Running Links/Runners' Wellbeing](https://penarthanddinasrunners.co.uk/runners-wellbeing)
- [Running Links/parkrun](https://penarthanddinasrunners.co.uk/parkrun)

## Social Media

- [Facebook](https://www.facebook.com/245696855631063)
- [Twitter](https://www.x.com/PD_Runners)
- [Instagram](https://www.instagram.com/pdrunners/)
- [Youtube](https://www.youtube.com/PenarthandDinasRunners-video)