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Penarth and Dinas Runners
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CF64 Winter race information

The CF64 Winter Race 2022 - Rescheduled date Sunday April 3rd, 10:00a.m.


Thanks to everyone who came and ran with us in the sun on April 3rd and congratulations to our prize winners


2022 Results 


2022 Race Report




  • The CF64 Winter Race is a 6.4 mile/10.2 km (approx.) mixed-terrain race set off-road entirely within Cosmeston Lakes Country Park in Penarth.  The race is organised by Penarth and Dinas Runners (email: pdrunners@gmail.com) and licensed by Welsh Athletics (licence no. SOUTH R.A.C. TR-08).


  • Cosmeston Lakes Country Park is one of the finest country parks in South Wales and is a designated local nature reserve.  It offers some scenic running, with views of the lakes, open countryside, marshy areas and shaded wooded sections.


  • In establishing ‘CF64’ in 2018, our aim was to put on a low cost, ‘no frills’, mid-winter off-road race for the local running community.  The course will challenge experienced runners, particularly those looking to sharpen their mid-season cross-country speed, but is also suited to newer runners looking to try out an off-road mixed-terrain race.  There’s trails, mud, woodlands, more mud, possibly water, hills, fast tarmac sections and some great scenery to enjoy on the twisting course around the park.  Plus the usual excellent level of support from Penarth and Dinas Runners and friends. 


  • The race sold out in 2019 and 2020 - so don't delay registering if you want a place in 2022.


FINAL RACE INFORMATION PACK (updated 01/04/2022)

Final race information (CoViD-19 safety, race rules, course description, park facilities, prize categories, etc.) can be found below.

Or 'click 'Download PDF' to download a copy to read off-line.


Download PDF

course information

Key Course Information

  • The undulating course is entirely off-road within the park, on a variety of surfaces, through woodland and meadows, scrubland, and a few marshy areas.  The course distance is approximately 6.4 miles (10.2 km).


  • The course is marshalled at all key points, with additional signage to guide runners through unattended sections.  The course route, directions and main marshal locations are indicated on the course map.  Mile markers will be positioned around the course.


  • A first-aid station is located centrally at the race HQ, along with a 4x4 rapid response vehicle for attending on-course emergencies and serious injuries. 

SCENIC COSMESTON LAKES

Take a look at some of the scenery that Cosmeston Lakes Country Park has to offer

CF64 COURSE RECCE 2020

Here's a warp-speed video of some club members on a course recce run ahead of the 2020 race

Photo Gallery - enjoy some PHOTOS from the 2 previous races

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