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Penarth and Dinas Runners

Signed in as:

filler@godaddy.com

  • Home
  • About Us
    • Welcome to P & D
    • Club Committee
    • General Information
    • Club Records
    • Club Kit
    • Club Champs Rankings
    • Club Training Information
    • New to Running Course
    • Tenovus Cancer Care
    • Running and Mental Health
    • Ultra Running
    • Triathlon
    • Welsh Blood Service
  • Membership
    • Club Membership
    • Club Constitution
    • Club Notices
    • Conduct and Welfare
  • Races
    • Races organised by P&D
    • Club Championship Races
    • Welsh Castles Relay
    • CF64 Winter Race
    • Porthkerry 5MT
    • Cosmeston Relays
  • News
    • Weekly Roundups
    • In the Spotlight
  • Running Links
    • Running Websites
    • Runners' Wellbeing
    • parkrun

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THE CF64 WINTER RACE

RESCHEDULED 2025 Race - 10:00am SunDAY MARCH 23RD

2025 RACE RESULTS

Confirmed Results

2025 RACE REPORT

Report link: https://penarthanddinasrunners.co.uk/f/cf64-winter-trail-race-report

2025 RACE PHOTOS

Please credit ABYD QUINN AZIZ if you share any of these free action shots.

PHOTO GALLERY - CLICK HERE

2025 RACE VIDEO

Action from the Start/Finish and crossover point in Cogan Woods

  • We're back for 2025 with our sell-out 'no frills' CF64 Winter Race

 - re-scheduled to Sunday March 23rd


  • Entries held again at pre-pandemic prices - just £8 and £10 - closing Fri. March 21st.


  • The same fast course as the 2024 race


  • Free race photos


  • The usual warm P&D welcome and vocal support

BACKGROUND

The CF64 Winter Race is a 6.4 mile/10.3 km (approx.) mixed-terrain race set off-road entirely within Cosmeston Lakes Country Park in Penarth. 


The race is organised by Penarth and Dinas Runners (email: pdrunners@gmail.com) and licensed by Welsh Athletics (Licence no. TR-25-1).


  • Cosmeston Lakes Country Park is one of the finest country parks in South Wales and is a designated local nature reserve.  It offers some scenic running, with views of the lakes, open countryside, marshy areas and shaded wooded sections.


  • In establishing ‘CF64’ in 2018, our aim was to put on a low cost, ‘no frills’, mid-winter off-road race for the local running community.  The course will challenge experienced runners, particularly those looking to sharpen their mid-season cross-country speed, but is also suited to newer and social runners looking to try out an off-road mixed-terrain race.   There’s trails, woodlands, hills, fast tarmac sections and very likely mud, plus some great scenery to enjoy on the twisting course around the park.  Plus the usual excellent level of support from Penarth and Dinas Runners and friends. 


(Website photos by Abyd Quinn Aziz)

2025 RESCHEDULED RACE INFORMATION (FINAL)

The 2025 Race Day Information document contains key race day information, including number collection, parking, course information, etc.

Or 'click 'Download PDF' to download a copy to read off-line.

Download PDF

KEY 2025 RACE INFORMATION

  • The undulating course is still entirely off-road within the park, on a variety of surfaces, through woodland and meadows, scrubland, and a few marshy areas.  The course distance is approximately 6.4 miles (10.3 km).


  • The course will be marshalled at all key points, with additional signage to guide runners through unattended sections.  Mile markers will be positioned around the course.


  • A first-aid station is located centrally at the race HQ, along with a 4x4 rapid response vehicle for attending on-course emergencies and serious injuries. 


  • There is a cut-off time of 1 hour 30 minutes to complete the race (approx. 14 min./mile pace).  Runners exceeding the cut-off time may not receive a result and may possibly be asked to withdraw from the later stages of the race.


  • Runners must be at least 18 years old on race day.


  • The race is held under UK Athletics rule of competition.  Full race rules in the Race Information Pack.

2025 COURSE MAP

SCENIC COSMESTON LAKES

Take a look at some of the scenery that Cosmeston Lakes Country Park has to offer

2024 COURSE 'RELIVE' VIDEO

HERE'S A 'RELIVE' VIDEO FLY-OVER OF THE 2024 and 2025 COURSE ROUTE.

CF64 COURSE RECCE (2024)

Here's OUR LATEST warp-speed video of THE REVISED course, run ahead of the 2024 race

RACE REVIEWS - RUNNERS SHARE THEIR FEEDBACK!

RACE HISTORY

2024 Race Results

2024 Race Report

2024 Race Photographs


2023 Race Results

2023 Race Report

2023 Race Photographs (Part 1)

2023 Race Photographs (Part 2)


2022 Race Results 

2022 Race Report 

2022 Race Photographs     


2020 Race Results


2019 Race Results


2018 Race Results

OUR PARTNERS


Copyright © 2025 Penarth and Dinas Runners - All Rights Reserved.

  • Welcome to P & D
  • Club Committee
  • General Information
  • Club Records
  • Club Kit
  • Club Champs Rankings
  • Club Training Information
  • Running and Mental Health
  • Ultra Running
  • Triathlon
  • Welsh Blood Service
  • Club Membership
  • Club Constitution
  • Club Notices
  • Races organised by P&D
  • Club Championship Races
  • Welsh Castles Relay
  • Weekly Roundups
  • In the Spotlight
  • Running Websites
  • Runners' Wellbeing
  • parkrun
  • Privacy Policy

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