THE COSMESTON RELAY RACE

Results (confirmed) here : https://my.raceresult.com/246023/results#1_438E80

Race report here: https://penarthanddinasrunners.co.uk/f/cosmeston-relays---2023

Race photos here: https://photos.app.goo.gl/8MsPieGQ16a6TKtL9

• It's the 2023 Cosmeston Relay Race - our hugely popular chip-timed, baton relay race in the picturesque setting of Cosmeston Lakes Country Park. 

• Prices held for 2023 - just £21 per team (and no additional processing costs).

• 250 teams of 3 in 12 categories - with plenty of healthy competition and friendly rivalry.  Each runner takes on 1 circuit of the 3 mile (approx.) undulating course.

• Prize categories: seniors plus masters categories 35-44, 45-54 and 55+ for men's, women's and mixed teams.

• Race licenced by Welsh Athletics (Licence No. TR-23-27).

• Full race information in the Race Information Pack below.

• Email pdrunners@gmail.com with any queries (not covered below).

KEY RACE RULES

• A runner can only run once in the race and for one team only.
• All runners must be aged 17 or over.
• Race numbers must be worn on the front of runners’ vests and be clearly visible at all times.
• Batons must be carried in runners’ hands at all times. 
• Prizes will be awarded to the first placed team in all the categories below. 
• For safety reasons, runners must not take part using another person’s race number. This can lead to disqualification and reporting to Welsh Athletics.
• All team members must complete the medical and emergency contact information on the reverse of their race number.

2023 PRIZE CATEGORIES 

• A team’s age category is determined by the age of the youngest runner in the team. 

• Senior Men (under 35)
• Masters Men (35-44)
• Masters Men (45-54)
• Masters Men (55 and over)
   
• Senior Women (under 35)
• Masters Women (35-44)
• Masters Women (45-54)
• Masters Women (55 and over)

• Senior Mixed (under 35)
• Masters Mixed (35-44)
• Masters Mixed (45-54)
• Masters Mixed (55 and over)