Want to start running? Read on....

Following on from our two previous courses in 2022 and 2023, we are pleased to announce that we will offer another one in Spring, 2024.         SARAH LEES &  COLIN CAESAR will lead the course, based at Cosmeston Lakes Country Park, on Monday evenings and Saturday mornings. We aim to take people wanting to run or are new to running toward a 5k run completing at parkrun with the support of the local running community. We also aim to support runners who are returning to activity after injury. It all kicks off on MONDAY 22nd APRIL 2024 on a fully-supported program over 8 weeks with the aim to walk/run 5km at Cosmeston parkrun on SATURDAY 15TH JUNE 2024.

**HUGE CONGRATS TO OUR SEVEN 2024 GRADUATES**

READ HOW THEY GOT ON HERE

Why run?

• Healthy Mind
  Running relieves tension, depression and anxiety due to the release of ‘feel good’ endorphins in the blood. 
• Happy Brain
  As the body works hard the brain reaps the benefits. Running stimulates the creation of new nerve cells and blood vessels within the brain an organ that tends to shrink as a person ages.
• Healthy Heart
  This is an integral muscle in the body, and as it works harder it also gets stronger.
• Happy Blood Pressure
  Arteries expand and contract while running. Being active helps to keep the arteries fit which in turn keeps blood pressure within a normal range.
• Strengthens Immune System
  Regular running builds up tolerance to germs which results in fewer minor illnesses.
• Relieves Stress
  Running boosts the brain’s serotonin levels which make us calmer and more relaxed. 
• Increased Bone Density
  Running stresses the bones – but in a good way! Through running, essential minerals are sent to the bones which makes them stronger.
• Increased Joint Strength and Stability
  Running increases the strength of our ligaments and tendons. 
• Increased Confidence
  Running helps with self-confidence. Confidence can make you feel more in control of you life and  body.