Following on from the launch scheme last year, we are pleased to announce that one of our team will be organising an Eight-week "Introduction to Running" Course in Summer 2023. COLIN CAESAR will lead the course, based at Cosmeston Lakes Country Park, on Monday evenings and Saturday mornings. We aim to take people wanting to run or are new to running toward a 5k run completing at parkrun with the support of the local running community. We also aim to support runners who are returning to activity after injury. It all kicks off on MONDAY 21ST AUGUST 2023 on a fully-supported program over 8 weeks with the aim to walk/run 5km at Cosmeston parkrun on SATURDAY 14TH OCTOBER 2023.
This course is aimed at complete novices or runners returning from injury, following an 8-week programme as above. Session 1 will be on Monday evenings, with P&D Run Leader(s), Session 2 will be solo on either Weds or Thursday, and Session 3 will be on Saturday mornings with P&D Run Leader(s)
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