New for Summer 2022, three of our Club's Run Leaders will be organising an Eight-week "Introduction to Running" Course, based at Cosmeston Lakes Country Park. Sarah Lees, Simon Williamson and Mandy Barrington will be on hand on Monday evenings and Saturday mornings. We aim to take people wanting to run or are new to running toward a 5k run completing at parkrun with the support of the local running community. We also aim to support runners who are returning to activity after injury. It all kicks off on MONDAY 25TH JULY 2022 on a fully-supported program over 8 weeks with the aim to walk/run 5km at Cosmeston parkrun on SATURDAY 17TH SEPTEMBER 2022.
This course is aimed at complete novices or runners returning from injury, following an 8-week programme as above. Session 1 will be on Monday evenings, with P&D Run Leader(s), Session 2 will be solo on either Weds or Thursday, and Session 3 will be on Saturday mornings with P&D Run Leader(s)
Copyright © 2022 Penarth and Dinas Runners - All Rights Reserved.
Powered by GoDaddy