RUNNING AND MENTAL HEALTH

Penarth and Dinas Runners actively promotes social running as a way of improving mental health. We aim to create a welcoming and accessible environment, in which members feel free to share their experiences and support each other. 

Many of us run to help support our mental health as well to improve our physical fitness, and there’s increasing evidence to support this. Even a small amount of physical activity, such as a 10-minute brisk walk, can increase our energy levels, boost mood and help us interrupt racing thoughts. 

1. Improve sleep: Taking part in regular moderate exercise can relieve tension leading to a restful night and improved sleep.
2. Lower risk of depression by up to 30%. The National Institute for Health and Care Excellence (NICE), recommends sessions of group exercise lasting at least 45 minutes a week as one of the first treatments for mild-to-moderate depression.
3. Improve mood: Exercise can release endorphins (sometimes called ‘feel-good’ hormones) that can lift mood.

4. Reduce stress and anxiety: Physical activity releases cortisol which helps us manage stress. Being physically active also gives your brain something to focus on and can be a positive coping strategy for difficult times.

5. Increase self-esteem: The sense of achievement people get from exercising or learning a new skill can help them feel better about themselves and improve their mood.

6. Improve social connections: Taking part in physical activity can allow you to connect with more people and make new friends.

Sometimes the thought of participating in exercise and/or group activities can feel overwhelming. Feel free to reach out to any of our committee members or run leaders if you have any concerns about taking part in our sessions or require any further support. We are not counsellors or clinicians, but we are happy to listen and help where we can.

For any members who feel like they would benefit from additional support with their mental health, we can recommend the following organisations:

MIND CYMRU: Call 0300 102 1234 or check out www.mind.org.uk/about-us/mind-cymru-mind-in-wales

SAMARITANS: Call 116 123 or check out www.samaritans.org/wales 

SHOUT: Text SHOUT to 85258 (UK-wide)

C.A.L.L. (Community Advice & Listening Line) on 0800 132 737 (Wales only)