Race information (CoViD safety, race rules, course description, joining instructions, etc.) can be found below.
Or click 'Download PDF' below to download a copy to read off-line.
We've modified the course for 2022 to stay (95%) within the park and to make for a faster overall race. This is the final course lay-out after a couple of tweaks.
Other aspects of the course, that have made it such a popular race over the years, have been retained, including the switchback at the end of the first mile.
And no 'Golden Stairs' to contend with either (well, not this year).
True to its 'mixed terrain' name, surfaces including open grassland, woodland paths, trails and stone paths. It includes challenging hill climbs, flat sections and fast downhills. The course can be slippery underfoot so it’s recommended runners wear good road shoes or trail shoes (no spikes).
Take a whirlwind trip around the 2022 Race course, with the P&D run crew. Music track is "Run" by OneRepublic.
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