Group Training Knowledge Base
Please read our new Safety Briefing for group training, as we move towards winter sessions.
The Website Calendar detailing the sessions can also be found below, along with the "Session Cards" for our most popular workouts.
**PROSPECTIVE NEW MEMBERS**
Please fill in one of our "Come and Try Us" Forms...we have a duty of care to collect your personal and emergency contact details.
Alternatively, you can send a message to pdrunners@gmail.com
We sometimes organise track Weds evening sessions at Cardiff International Stadium in Leckwith. Unfortunately there is limited track availability at the moment (Spring 2025), so we've created a "non-track" rep session on Weds evenings. Please see the calendar (below) for details nearer the time.
We try to make our track workouts interesting and varied. Typically, Run Leader Simon Williamson will devise a session based on time intervals, to accommodate all abilities, with the recoveries a chance to all gather together again. "2-4-6-8 Motorway" featured on Youtube was such a session!
Check in here to see what training sessions, social events and races are coming up.
This is a list of the most popular sessions organised in Penarth.
**NEW FOR FEBRUARY 2025, WE WILL MEET AT PENARTH ATHLETIC RFC AT 18:20 ON MONDAYS**
(Session Cards refer to Old Pens, but now start on the opposite side of Lavernock Rd, at Penarth Athletic)
Please note that some of them are not suitable for winter training, due to poor lighting.
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