Group Training Knowledge Base
Please read our Safety Briefing for group training, particularly relevant for winter sessions.
The Website Calendar detailing the sessions can also be found below, along with the "Session Cards" for our most popular workouts.
**PROSPECTIVE NEW MEMBERS**
Please fill in one of our "Come and Try Us" Forms...we have a duty of care to collect your personal and emergency contact details.
Alternatively, you can send a message to pdrunners@gmail.com
Check in here to see what training sessions, social events and races are coming up.
This is a list of the most popular sessions organised from our new 2025 base PENARTH ATHLETIC (RUGBY/CRICKET CLUB).
Please note that some of them are not suitable for winter training, due to poor lighting.
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