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    • Home
    • About Us
      • Welcome to P & D
      • Club Committee
      • General Information
      • Club Kit
      • Club Records
      • Club Champs Rankings
      • Club Training Information
      • Ultra Running
      • Welsh Blood Service
    • Membership
      • Club Membership
      • Club Constitution
      • Club Notices
      • Welfare
    • Races
      • Races organised by P&D
      • Club Championship Races
      • Welsh Castles Relay
      • CF64 Winter Race
      • Porthkerry 5MT
      • Cosmeston Relays
    • News
      • Weekly Roundups
      • In the Spotlight
    • Running Links
      • Running Websites
      • Runners' Wellbeing
      • parkrun
Penarth and Dinas Runners
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latest training news

Group Training Knowledge Base

Please read our new Safety Briefing for group training, as we move towards winter sessions. 

The Website Calendar detailing the sessions can also be found below, along with the "Session Cards" for our most popular workouts.


**PROSPECTIVE NEW MEMBERS** 


Please fill in one of our "Come and Try Us" Forms...we have a duty of care to collect your personal and emergency contact details.


Alternatively, you can send a message to pdrunners@gmail.com 

Download PDF

Wednesday Night track

From the start of 2022 we are again organising regular track Weds evening sessions at Cardiff International Stadium in Leckwith. Please see the calendar (below) for details

P&D CLUB CALENDAR

Check in here to see what training sessions, social events and races are coming up.


MEMBERS SIGN-UP FOR FOR MAY 2022 (**NB Venue changes after 9th May)


Club Training sessions

This is a list of the most popular sessions organised from Cogan Leisure Centre in Penarth.

Please note that some of them are not suitable for winter training, due to poor lighting.

1. Cogan Hills (pdf)Download
2. Group Jog Solo Speed - Penarth Marina (pdf)Download
3. Cliff Hill Continuous - Lampposts 3-12 (pdf)Download
4. Stanwell Crescent Loops (pdf)Download
5. Sprint Session - Dinas Road (pdf)Download
6. Bay Circuit Indian File in 2’s (pdf)Download
7. Paget Steps Loops (pdf)Download
8. Barrage Tempo Session Individual Effort (pdf)Download
9. Handicap Fartlek Ex. Beach Hill (pdf)Download
10. Dinas Miles (pdf)Download
11. Yacht Club Climbs (pdf)Download
12. Cliff Hill Tug of War (Hill) (pdf)Download
13. Barrage Sprints (pdf)Download
14. Tesco Hill Loop Continuous (pdf)Download
15. St Joseph Mews Steps (pdf)Download
16. Group Tempo Circuit (pdf)Download
17. Fartlek Bay Circuit (pdf)Download
18. Tempo Blast Penarth Road (pdf)Download
19. Robinswood Crescent (pdf)Download
20. Four Hills (pdf)Download
21. IKEA Tempo Run x 2 (pdf)Download
22. Custom House Hills (pdf)Download
23. Cliff Top Blast (pdf)Download
24. Dan Donovan Sprints (pdf)Download
25. Cardiff Road Sprints (pdf)Download
26. Cliff Hill Relay in Pairs (pdf)Download
27. Barrage Pyramid Sprints (pdf)Download
28. Tesco Hill 2's & 3's (pdf)Download
29. Sully Terrace Loops (pdf)Download
30. Bay Loop Tempo Run - Staggered Start (pdf)Download
31. Club Handicap (pdf)Download
32. Trem-Y-Bae Sprints (pdf)Download
33. Group Bay Tempo Loop (pdf)Download

Copyright © 2022 Penarth and Dinas Runners - All Rights Reserved.

  • Welcome to P & D
  • Club Committee
  • General Information
  • Club Kit
  • Club Records
  • Club Champs Rankings
  • Club Training Information
  • Ultra Running
  • Welsh Blood Service
  • Club Membership
  • Club Constitution
  • Club Notices
  • Races organised by P&D
  • Club Championship Races
  • Welsh Castles Relay
  • Weekly Roundups
  • In the Spotlight
  • Running Websites
  • Runners' Wellbeing
  • parkrun
  • Privacy Policy
  • Terms and Conditions

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