Group Training Knowledge Base
Please read our new Safety Briefing for group training, as we move towards winter sessions.
The Website Calendar detailing the sessions can also be found below, along with the "Session Cards" for our most popular workouts.
**PROSPECTIVE NEW MEMBERS**
Please fill in one of our "Come and Try Us" Forms...we have a duty of care to collect your personal and emergency contact details.
Alternatively, you can send a message to email@example.com
From the start of 2022 we are again organising regular track Weds evening sessions at Cardiff International Stadium in Leckwith. Please see the calendar (below) for details
This is a list of the most popular sessions organised from Cogan Leisure Centre in Penarth.
Please note that some of them are not suitable for winter training, due to poor lighting.
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