Group Training Knowledge Base
Please read our new Safety Briefing for group training, as we move towards winter sessions.
The Website Calendar detailing the sessions can also be found below, along with the "Session Cards" for our most popular workouts.
**PROSPECTIVE NEW MEMBERS**
Please fill in one of our "Come and Try Us" Forms...we have a duty of care to collect your personal and emergency contact details.
Alternatively, you can send a message to pdrunners@gmail.com
We will start regular track Weds evening sessions again on 15th November 2023. As previously, these will take place at Cardiff International Stadium in Leckwith. Please see the calendar (below) for details nearer the time.
We try to make our track workouts interesting and varied. Typically, Run Leader Simon Williamson will devise a session based on time intervals, to accommodate all abilities, with the recoveries a chance to all gather together again. "2-4-6-8 Motorway" featured on Youtube was such a session!
Check in here to see what training sessions, social events and races are coming up.
MEMBERS' SIGN-UP FORM FOR NOVEMBER 2023
This is a list of the most popular sessions organised in Penarth.**NEW FOR 2023, WE WILL MEET AT OLD PENS RFC AT 18:30 ON MONDAYS**
Please note that some of them are not suitable for winter training, due to poor lighting.
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